Before you begin on your journey to improve your nearsightedness, I do need to set the right expectation so that you understand the great task you are about to take.
Improving your nearsightedness is about learning the skills to use your eyes correctly and using those skills to see and look at everything. It is not [...]

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What is silence? We know it as the absence of sound. If we removed sound, do we have silence? If you sit with your eyes closed with no noise around you, can you experience silence or does your inner voice begin to chatter? In your mind, isn’t that chattering the same [...]

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