Week 2 Lesson Tips
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General Tips
- Many of us lose our depth of field especially when our vision gets worst. To help you appreciate the depth of an image better, as you are looking at a distant object, close one eye for five second, then switch to the other eye for five seconds and try to notice the difference between the two images. After switching between the eyes a couple of times, open both eyes.
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Step 1 Tips
- You should keep your head still but relaxed for this exercise. You want to train the eyes to move and focus in all the area in its field of vision. This will also keep the extraocular muscles tone and flexible.
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Step 2 Tips
- You should move your eyes smoothly and effortlessly from one point to the next. You can jump from point to point quickly as long as you fix both eyes correctly on a specific spot before moving to the next spot. It is important to pick a point and focus on it before moving to another point.
- As you do this exercise, you may unexpectedly start to tense the area around the eyes and you may try hard to make the image clear. This creates tension that make your sight blurry. The best thing to do is stop, close your eyes, place your palm over them and take deep breaths. You can also do something fun to take your mind away from trying to look at a small point. It is best to stop and try again another time. We want to look at a small area, but it should be effortless and relaxed.
- We have two eyes, and each one function independently to look at an image. The brain uses the image from both eyes to construct a 3-dimensional image. We need good control of each eye as well as good coordination between both eyes. Practicing on one eye at a time can help you learn to control and to feel the eye better. Better control of each eye will help you coordinate both eyes better.
- If one of your eye is stronger than the other, spend more time training the weaker eye. This will help to strengthen the weaker eye. When each eye works better, your vision will improve.
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