A Step-By-Step Plan to

Prevent, Treat, and Reverse Eyestrain

the Leading Cause of Vision Problems

and

To Improve Nearsightedness Naturally

• Preface
• 1. Introduction
• 2. The Wynning Vision Program Overview
• 3. Why You Have Not Heard of Vision Therapy?
• 4. Eye Anatomy Basics
  • How Our Eyes See
  • Eye Muscles Control Our Vision
  • The Fovea – See Sharpest in One Small Area
  • Thinking and Eye Movements
• 5. Two Types of Eyestrain – Physical and Mental
  • Physical Eyestrain – Misusing Our Eyes
  • Mental Eyestrain – Thoughts
  • It’s a Hard Habit to Break
• 6. Prevent Serious Problems
• 7. The Wynning Vision Program
  • What to Expect During the Training
• 8. Week 1 – Eye Muscles to Its Rest Position Lesson
  • Week 1 Lesson Tips
• 9. Week 2: Muscle Movement Lesson
  • Week 2 Lesson Tips
• 10. Week 3: Fusion Lesson
  • Week 3 Lesson Tips
• 11. Week 4: Mental Focus Lesson
  • Week 4 Lesson Tips
• 12. Week 5: Effortless Vision Lesson
  • Week 5 Lesson Tips
• 13. New Habits For Using Your Eyes
• 14. Healthy Body Healthy Eyes
  • Air – The Key to Cell Power
  • Water – Environment For Cell Activities
  • Food – Fresh and Whole For Body Health
  • Sunlight – Stimulate Body Work
  • Exercise – Shake Out The Waste
  • Sleep – Needed Body Rest
• 15. Last Words
• Appendix
• Bibliography
• Want To Help?