Eye exercises are great for improving eyesight, but in order for it to help we must do them. Turn it into a habit can help you succeed.

What is the ego?
As a man, I expect and I am expected:

to have a job to provide for my family
to have authority and influence in work and in personal life
to be clever and intelligent
to look and act manly
to defend my country
to want to make a difference in the world
etc.

There is a long list of things [...]

Hate getting sick? Here’s a good trick you can use to avoid getting sick this cold and flu season.
We all know and maybe even used tricks like:

Holding our breathe when someone coughs or sneezed in front of us
Avoiding people who has a cold or flu
Washing our hands often
Avoid touching our face with contaminated hands

Despite our [...]

The first hurdle to improve our eyesight is to remove our glasses.

Dr. Bates book taught me three points. First, we can improve our eyesight. Second, Strain is the cause of our eye problems. Third, eye exercises can improve our eyesight.

We don’t notice how important breathing is until it’s blocked making it hard for us to breath. We won’t die from a blocked nose, but not being able to breath through our nose feels uncomfortable, irritating, and miserable. We can try to blow our nose until our ears explode but sometimes the mucus [...]

I never doubted that manufacturers would try their best to give us good safe products at a reasonable price. They spend so much time and energy to make the products and to make their brands stand out, so I didn’t think twice about using the products.
Several years ago, I was a voracious enthusiast of alternative [...]

Margaret owns a small optical shop where my mother-in-law (MIL) went to have her eyes checked and change the prescription on her glasses. As the optometrist examine my MIL’s eyes, Margaret sat down and chatted with my wife and I. She was glad that we brought my MIL for an eye check, because people tend [...]